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Unlocking Vitality: Women's Wellness at Every Age

September 10, 2023
The Role of Preventive Care for Women

We know the most effective form of prevention is taking proactive steps towards safeguarding your health. Women, who often serve as primary caretakers, tend to put the needs of their loved ones ahead of their own, and are much less likely to give their own health the time and attention it deserves. While every woman has different, individual needs based on factors such as age, background, and family history, it is important that all women feel empowered to take charge of their health, know their risk factors, and recognize that their life is equally as valuable as the lives of those around them. Below are four ways that women of all ages can take control of their health.

  1. Establish a health care team. It is important for women of all ages to have regular check-ups with a trusted health care provider. A primary care provider is a great place to start, as they can see patients for regular checkups and treatments for common illnesses like colds and the flu, while also helping you stay current with age-appropriate screenings and immunizations. Primary care providers can also assist with finding the right specialized care for your individual needs, including gynecologic care, pre- and post- natal care, breast health, heart health, and mental health.
  2. Know your risk factors. Heart disease, cancer, and stroke are the three leading causes of death for women in the United States. One-in-three women will have some form of heart disease in their lifetime, and that same number will be diagnosed with cancer. However, these, along with other diseases, can be effectively treated, or even prevented, with early detection. Knowing your risk factors, such as family history, obesity, or having a history of high blood pressure, high cholesterol, or diabetes can help your health care team treat you appropriately.
  3. Be proactive to help lower your risk. You can actively make lifestyle choices that help lower your risk of certain things like heart disease. Eat healthy by choosing foods low in sodium, cholesterol, and fat, along with plenty of fresh fruits and vegetables and whole grains. Physical activity is one of the most important things you can do for your health, so aim to get 20 to 30 minutes of activity a day. Include strength and balance training, especially as you age, which can help reduce the risk of falling.
  4. Prioritize mental health. Physical health and mental health are equally important components of overall health. According to the Centers for Disease Control and Prevention (CDC), mental health can directly impact physical health, and vice versa. Mental health includes emotional, psychological, and social well-being and affects how we think, feel, and act. Make time to unwind, connect with others, and seek support when you need it.
Woman talking to her doctor

Take Preventive Measures now!

By being proactive and prioritizing your health, you can identify potential issues before they start, which can keep you healthier longer. Visit our Women's Health Services for more information.

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