Staying Fit Tips

It can be hard to stick to a fitness routine during the holidays. Here are some tips to keep you healthy.

• Stay hydrated and drink lots of water. There are large canteens and apps that can help remind you.
• Avoid skipping meals – especially breakfast. If you eat a balanced diet throughout the day you won’t be so tempted to eat extra sweets.
• Be active – take a walk or simply move around your house or take the stairs.
• Get a good night’s rest and avoid stress.
• Enjoy yourself and unleash your inner child. If you want treats just try smaller portions.

So, there you go a few simple tips to keep you fit and having a great time with family and loved ones. Have a happy and safe holiday!