Benefits of Breastfeeding for Baby and Mom

August is National Breastfeeding Month, dedicated to advancing the education and advocacy of breastfeeding. According to the World Health Organization (WHO), breastfeeding is one of the most effective ways to ensure child health and survival. Breastfeeding is important – so here are three of the best reasons to breastfeed:

1. Nutrition: Breast milk is the best food for babies. By supplying all of the necessary nutrients like protein, carbohydrates, fat, vitamins, and minerals, it helps babies grow healthy and strong. “Breastfeeding provides unmatched health benefits for babies and mothers,” says Dr. Ruth Petersen, director of CDC’s Division of Nutrition, Physical Activity, and Obesity. “It is the clinical gold standard for infant feeding and nutrition, with breast milk uniquely tailored to meet the health needs of a growing baby.”
2. Health Benefits: Breastfeeding comes with many benefits for both mother and baby. Breast milk carries antibodies from the mother’s immune system, which helps babies fight infections. Babies who are breastfed have lower risks of developing asthma, obesity, and type 1 diabetes, and it also protects them against ear and respiratory tract infections and diarrhea. Research also shows that breastfeeding also lowers the chances of Sudden Infant Death Syndrome (SIDS.) According to the U.S. Department of Health & Human Services Office on Women’s Health, breastfeeding helps a mother’s health and healing following childbirth, while mothers who breastfeed have lower risks of diabetes, heart disease, and breast and ovarian cancers.
3. Builds Special Bonds: Breastfeeding not only gives babies a healthy start, but it also helps create a special bond between mother and baby. All of a baby’s senses are stimulated when they are held. Smiling, talking to, and cuddling a baby makes them feel safe and secure. Beyond providing nutrients and other health benefits, breastfeeding strengthens the bond between mom and baby and helps to build a secure and loving relationship.

The WHO and American Academy of Pediatrics recommend that babies are exclusively breastfed for the first six months of life, leading to optimal growth, development, and health.

Trinity Health Of New England is committed to supporting mothers and babies throughout their breastfeeding journey. Before delivery, expectant women can have a breastfeeding consultation, so they have the information and tools needed for a successful start. During the hospital stay, new mothers have access to lactation consultants and experienced nurses to support the first moments. After returning home, support continues with resources like support groups and peer mentors.

In addition, Trinity Health Of New England is proud to partner with Nest Collaborative, an online lactation support service that provides International Board-Certified Lactation Consultants® in the prenatal and postpartum periods.